Recipe Git v1
Tahini Lentils
Moroccan Vegetarian recipe supplied by TheMealDB.
Source: Original recipe source via TheMealDB (https://www.bbcgoodfood.com/recipes/veggie-tahini-lentils)
Adapted: Imported and reformatted by HowManyCookies from TheMealDB record 52869.
Provider record: https://www.themealdb.com/meal/52869-tahini-lentils-recipe
License: TheMealDB API Terms (https://www.themealdb.com/terms_of_use.php) · Recipe data and artwork supplied by TheMealDB.
Video
YouTube: https://www.youtube.com/watch?v=8kRlmz8pW0I
Ingredients
- 50g Tahini
- zest and juice of 1 Lemon
- 2 tblsp Olive Oil
- 1 chopped Red Onions
- 1 clove peeled crushed Garlic
- 1 thinly sliced Yellow Pepper
- 200g Green Beans
- 1 sliced Courgettes
- 100g shredded Kale
- 250g pack Lentils
Directions
- In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside. Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently. Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.