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Quorn Pitta

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Prep: 0 min Cook: 0 min Servings: 1 Difficulty: medium

Categories: Lunch, Bread, Vegetarian, Baked

Tags: recipes for sandwiches, recipes using black cardamom, recipes using bread, recipes using chile flake, recipes using garlic powder, recipes using ground cumin, recipes using tomato, recipes with images, vegetarian, very easy

Source: Wikibooks contributors (https://en.wikibooks.org/wiki/Cookbook%3AQuorn_Pitta)

Adapted: Imported and reformatted by HowManyCookies from the cited Wikibooks revision.

Source revision: https://en.wikibooks.org/w/index.php?title=Cookbook%3AQuorn%20Pitta&oldid=4518278

License: CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/) · Wikibooks contributors

Ingredients

Sauce

  • 1–1½ teaspoons red pepper flakes
  • 1 can (240 g) tomato paste (double concentrate)
  • 2 shallots or 1 large onion, minced
  • ¼ teaspoon garlic powder
  • 4 tablespoons white vinegar
  • 1 teaspoon salt (or to taste)
  • ½ teaspoon dried oregano or several stalks of fresh oregano (or to taste)
  • 1 teaspoon ground cumin (or to taste)
  • 1 teaspoon of ground black cardamom

Assembly

  • Pita bread
  • Quorn

Directions

  1. Combine the ingredients for the sauce, and make sure it's completely smooth.
  2. Microwave the sauce for 2 minutes. Stir the sauce, make sure its not dried out (add some vinegar if too dry), and microwave for 2 minutes more. The sauce can be then set aside.
  3. Microwave the Quorn for 1–2 minutes. Combine sauce and Quorn, and make sure it's smooth—that the whole should look like a paste rather than meat. Microwave again for 2 minutes.
  4. Prepare the pitta as indicated or use as is. Put the Quorn mixture inside the pitta.
  5. Serve.