Recipe Git v1

Jamaican Chicken Fingers with Honey-Mustard Sauce

Prep: 0 min Cook: 0 min Servings: 4 Difficulty: medium

Categories: Snack, Sauce

Tags: appetizer, jamaican, medium difficulty, recipes using chicken breast, recipes using corn flakes, recipes using egg white, recipes using honey, recipes using lime zest, recipes using mango

Source: Wikibooks contributors (https://en.wikibooks.org/wiki/Cookbook%3AJamaican_Chicken_Fingers_with_Honey-Mustard_Sauce)

Adapted: Imported and reformatted by HowManyCookies from the cited Wikibooks revision.

Source revision: https://en.wikibooks.org/w/index.php?title=Cookbook%3AJamaican%20Chicken%20Fingers%20with%20Honey-Mustard%20Sauce&oldid=4509779

License: CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/) · Wikibooks contributors

Ingredients

1 pound (500 g) boneless, skinless chicken breast
2 egg whites
1 tablespoon (15 ml) honey
3 cups (750 ml) cornflakes, crushed to make 1 ½ cups
1 ½ teaspoons (7.5 ml) jerk seasoning
½ cup (125 ml) honey-mustard salad dressing
1 teaspoon (5 ml) grated lime peel
2 mangoes, seeded, peeled, and sliced

Directions

Preheat oven to 450°F.
Trim fat from chicken.
Cut chicken lengthwise into ¾ inch-wide strips.
In shallow dish whisk together egg whites and honey.
In another shallow dish combine cereal and jerk seasoning.
Dip chicken pieces in egg mixture and then roll dipped pieces in cereal mixture.
Place the cereal-coated pieces in a single layer on an ungreased baking sheet.
Bake at 450°F for 11–13 minutes or until tender and no longer pink.
While baking, in small bowl stir together salad dressing and lime peel.
Serve chicken and mango slices with salad dressing mixture.

Notes

This recipe can also be served as an appetizer; it will make 12 servings.

Jerk seasoning can be bought ready-made or you can follow the recipe for Jamaican jerk spice