Name: Zambian Fish Stew
Ingredients: 2 tablespoons vegetable oil; 1 onion, finely chopped; 2 cloves of garlic, minced; 1 tomato, diced; 1 green bell pepper, diced; 1 red bell pepper, diced; 1 hot pepper (optional, for heat), chopped; 1 pound fish (e.g. tilapia, catfish, or any firm white fish), cut into pieces; 1 cup fish stock; 1 teaspoon ground cayenne pepper; 1 teaspoon ground paprika; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon salt

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Zambian Fish Stew History

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Imported from Wikibooks revision 4518703

Aug 12, 2026 10:02 PM