Name: Lumanda (Zambian Okra Stew)
Ingredients: 2 tablespoons vegetable oil; 1 onion, finely chopped; 2 cloves of garlic, minced; 1 hot pepper, chopped (remove seeds for less heat); 1 teaspoon ground paprika; 1 teaspoon ground cumin; ½ teaspoon ground turmeric; ½ teaspoon ground coriander; 2 cups sliced fresh okra; 1 tomato, diced; Salt, to taste

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Lumanda (Zambian Okra Stew) History

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Imported from Wikibooks revision 4518642

Aug 12, 2026 9:09 PM