Name: Ifisashi (Zambian Peanut and Spinach Stew)
Ingredients: 1 tablespoon vegetable oil; 1 medium onion, finely chopped; 2 cloves of garlic, minced; 1 medium tomato, diced; 1 green bell pepper, diced; 1 red bell pepper, diced; 2 cups raw shelled and skinned peanuts; 1 teaspoon ground cayenne pepper; 1 teaspoon ground cumin; ½ teaspoon ground paprika; Salt, to taste; 2 cups fresh spinach, chopped

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Ifisashi (Zambian Peanut and Spinach Stew) History

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Imported from Wikibooks revision 4518625

Aug 12, 2026 9:06 PM