Name: Abula (Nigerian Three Stews)
Ingredients: 1 cup dried beans; 2 large pieces of meat, cut into pieces; ½ cup palm oil; 1 onion; 2 teaspoons ground crayfish; Salt to taste; 2 dryfish; 3 cups ewedu leaves; 1 piece of potash; ½ teaspoon salt; 1 stock cube; 2 nylons of fermented locust beans; 2 red bell peppers; 3 tomatoes

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Abula (Nigerian Three Stews) History

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Imported from Wikibooks revision 4638738

Aug 12, 2026 7:50 PM