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Soy-Lentil-Vegetable Stew
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schedulePrep 0 min
local_fire_departmentCook 0 min
groups1 (large) speedmedium
Source: Wikibooks contributors
Adapted: Imported and reformatted by HowManyCookies from the cited Wikibooks revision.
Source revision: Revision 4518685
License: CC BY-SA 4.0 · Wikibooks contributors
Ingredients
Scale
- 5 ml olive oil
- 1 red onion, chopped
- 2 cloves of garlic, minced
- 40 g soy chunks
- 80 g red lentils
- 250 g frozen broccoli
- 10 g peanuts
- 8 g nutritional yeast flakes
- Black pepper
- Turmeric
- Chilli flakes
- Caraway
- Ginger
- Other spices as desired
- Boiling water
Directions
- Heat a pot large enough to safely contain all the ingredients over medium heat.
- Add the oil, then the onion and garlic. Cook, stirring, for a couple minutes until translucent.
- Stir in the soy chunks, lentils, broccoli, and peanuts.
- Season to taste with pepper, turmeric, chile flakes, caraway, and ginger—you can be generous. Mix well.
- Add enough boiling water to cover all the ingredients—it should be about ½ liter.
- Simmer the mixture until the lentils are soft (usually 5–8 minutes).
- Serve.
Notes
This results in one very large portion in terms of volume. A good idea is to double everything and to keep a second portion in the fridge for the next day.
The broccoli can be replaced with the same amount of other frozen vegetables like spinach or brussels sprouts.
The peanuts can be replaced with sunflower seeds.