Salt Beef and Beans
v1 Public Imported from TheMealDB record 53511

Salt Beef and Beans

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Cayman Islands Beef recipe supplied by TheMealDB.

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schedulePrep 0 min local_fire_departmentCook 0 min publicCayman Islands speedmedium

Source: Original recipe source via TheMealDB

Adapted: Imported and reformatted by HowManyCookies from TheMealDB record 53511.

Provider record: TheMealDB meal 53511 · updated 2026-06-30 00:18:58

License: TheMealDB API Terms · Recipe data and artwork supplied by TheMealDB.

#beef #cayman islands
Dinner

Ingredients

Scale
  • 1 lb Corned Beef
  • 1 1/2 cup Kidney Beans
  • 1 Scotch Bonnet
  • 2 Scallions
  • 1/4 tsp Thyme
  • 1 clove finely chopped Garlic
  • 2 cups Water
  • 3 Cups Coconut Milk
  • 2 Bay Leaf
  • 6 Allspice
  • 2 cloves Garlic

Directions

  1. Cover the diced salt beef with water and bring to a boil. Repeat as necessary, draining and replacing water to eliminate some of the brine. In a separate pan, place beans in water, add coconut milk, bay leaves, pimento seeds, whole garlic, whole scotch bonnet pepper and scallions. Slowly bring to a boil and simmer for about 2 hours, or until beans are tender. Add salt beef, onions, thyme and crushed garlic and simmer for another 20 minutes. Adjust seasonings if necessary. Remove the bay leaves and scotch bonnet pepper, being careful not to burst the pepper. Serve with white rice and your choice of salad or vegetables.

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