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v1 Public Imported from Wikibooks revision 4531807

Roast Butternut, Biltong and Brown Rice Salad

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schedulePrep 0 min local_fire_departmentCook 0 min groups2 speedmedium

Source: Wikibooks contributors

Adapted: Imported and reformatted by HowManyCookies from the cited Wikibooks revision.

Source revision: Revision 4531807

License: CC BY-SA 4.0 · Wikibooks contributors

#easy #recipes for salad #recipes using beef #recipes using biltong #recipes using butternut squash #recipes using cucumber #recipes using feta #recipes using mint #recipes using rice #recipes with images #roasted
Salad

Ingredients

Scale
  • 1 ⅓ cups uncooked brown rice
  • 1 small butternut squash, peeled and chopped
  • 3 tbsp olive oil
  • Salt
  • Ground pepper
  • ½ cup finely sliced biltong
  • 3 tbsp onion roasted seeds (or plain roasted seeds)
  • 1 cup cubed or ribboned cucumber
  • 2 tbsp fresh chopped parsley or mint
  • 100 g feta cheese (optional)

Directions

  1. Preheat oven to 180°C
  2. Cook brown rice according to packet instructions.
  3. Drain and set aside.
  4. Toss butternut, olive oil and seasoning into a roasting pan.
  5. Roast butternut until cooked through and slightly charred.
  6. Stir through rice, butternut, bilton, roasted seeds, cucumber, feta and herbs.
  7. Serve tossed with your favourite vinaigrette, or honey mustard dressing.

Notes

Leave out the rice to make a good tortilla filling.

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