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v1 Public Imported from Wikibooks revision 4518263

Meatless Sloppy Joes

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schedulePrep 0 min local_fire_departmentCook 0 min groups4–6 speedmedium

Source: Wikibooks contributors

Adapted: Imported and reformatted by HowManyCookies from the cited Wikibooks revision.

Source revision: Revision 4518263

License: CC BY-SA 4.0 · Wikibooks contributors

#recipes for sandwiches #recipes using carrot #recipes using green bell pepper #recipes using pulses #recipes using rice #vegetarian
Lunch Vegetarian

Ingredients

Scale
  • 2 tsp olive oil
  • ½ onion, chopped
  • ½ green bell pepper, chopped
  • ⅓ cup shredded carrot
  • 1 can of chili beans, undrained
  • 1 ½ cups cooked brown rice
  • ¼ cup hickory-smoked barbecue sauce, or to your preference
  • Hamburger buns

Directions

  1. Add olive oil to pan over medium-high heat.
  2. Add onions, bell pepper, and carrots and cook for 3–4 minutes
  3. Add rice, chili beans, and barbecue sauce and cook for approximately 10–15 minutes, stirring frequently to heat thoroughly.
  4. Serve on hamburger buns.

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