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Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)
Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes
Source: Wikibooks contributors
Adapted: Imported and reformatted by HowManyCookies from the cited Wikibooks revision.
Source revision: Revision 4518419
License: CC BY-SA 4.0 · Wikibooks contributors
Ingredients
- 2 tablespoons vegetable oil
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 2 tomatoes, diced
- 2 cups dried beans, soaked overnight and drained
- 1 pound smoked beef, cut into bite-sized pieces
- 1 teaspoon thyme
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
- Fresh parsley or cilantro leaves, for garnish (optional)
Directions
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent and fragrant.
- Add the diced tomatoes to the pot and cook for a few minutes until they soften and release their juices.
- Add the smoked beef to the pot and cook for about 5 minutes, allowing it to brown slightly.
- Add the soaked beans to the pot and stir well to coat them with the onion, tomato, and beef mixture.
- Pour enough water into the pot to cover the beans and beef. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1–1.5 hours, or until the beans are tender.
- Stir occasionally during cooking and skim off any foam that forms on the surface.
- Season the soup with thyme, paprika, salt, and black pepper. Adjust the seasoning according to your preference.
- Continue to simmer the soup for another 15–20 minutes to allow the flavors to meld together.
- Remove from heat and transfer to serving bowls. Garnish with fresh parsley or cilantro leaves, if desired, before serving.
Equipment
Large pot, Knife, Cutting board, Wooden spoon, Strainer or colander
Notes
You can add additional vegetables like carrots or potatoes to the soup for extra flavor and texture.
For a spicier version, you can include a chopped chili pepper or a pinch of ground cayenne pepper.
Leftover ibirayi n'ibinyomoro can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
Beans are a great source of plant-based protein, dietary fiber, and essential minerals like iron and folate.