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Fruit for the Day Smoothie
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schedulePrep 0 min
local_fire_departmentCook 0 min
groups1 speedmedium
Source: Wikibooks contributors
Adapted: Imported and reformatted by HowManyCookies from the cited Wikibooks revision.
Source revision: Revision 4510985
License: CC BY-SA 4.0 · Wikibooks contributors
Ingredients
Scale
- 1 can (397 g / 14 oz) Mandarin oranges (including syrup)
- 2 frozen bananas, peeled and sliced
- 2 cups (160 g / 5.6 oz) frozen strawberries
- 1 ½ cups (375 ml / 12.7 oz) milk
Directions
- Add all ingredients to a blender in the order listed above.
- Hold down the lid, and blend on low speed for 30 seconds.
- Blend on high speed for 1 minute.
- Pour into a glass and enjoy.