Conch Stew
personRecipeLibrary
Cayman Islands Seafood recipe supplied by TheMealDB.
schedulePrep 0 min
local_fire_departmentCook 0 min
publicCayman Islands speedmedium
Source: Original recipe source via TheMealDB
Adapted: Imported and reformatted by HowManyCookies from TheMealDB record 53512.
Provider record: TheMealDB meal 53512 · updated 2026-06-30 00:28:43
License: TheMealDB API Terms · Recipe data and artwork supplied by TheMealDB.
Ingredients
Scale
- 2 Lbs Conchs
- 1 Onion
- 1/2 Green Pepper
- 1/2 Red Pepper
- 2 Scallions
- 1 tsp Salt
- 1/4 tsp Black Pepper
- 1/4 tsp Seasoning
- 1 Coconut
- 1 tablespoon Flour
- To taste Chilli
- 1 cup All purpose flour
- 1/2 tbs Vegetable Oil
- Dash Salt
- Splash Water
Directions
- Conch Stew Cooking Directions
- Clean conch meat and pound to tenderize. Boil conch for 2 - 3 hours or until tender. Make Sea Pie while conch cooks (instructions below). Once cool, cut conch in bite size pieces and season. Add all ingredients, except flour, to pan and simmer for 10 to 20 minutes. Mix flour with 1 cup water and pour into pan to thicken. Add Sea Pie pieces and continue to cook for an additional 10 minutes.
- Sea Pie Cooking Directions
- Make dough with flour, pinch of salt and water so that you can roll out as thin as possible, then cut into 2 ½” x 2 ½” squares. Let set for 30 minutes then stretch squares to thin them out and add to conch stew mixture.
- Serve with white rice, plantain, breadfruit or your choice of vegetables.