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Chikwanda (Zambian Sweet Potato Stew)

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schedulePrep 0 min local_fire_departmentCook 0 min speedmedium

Source: Wikibooks contributors

Adapted: Imported and reformatted by HowManyCookies from the cited Wikibooks revision.

Source revision: Revision 4518591

License: CC BY-SA 4.0 · Wikibooks contributors

#easy #recipes for stew #recipes using carrot #recipes using cayenne #recipes using ground cumin #recipes using sweet potato #recipes using vegetable broth and stock #recipes using vegetable oil #recipes without cooking time #recipes without servings #zambian
Soup

Ingredients

Scale
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 tomato, diced
  • 1 hot pepper (optional, for heat), chopped
  • 2 large sweet potatoes, peeled and diced
  • 1 carrot, peeled and sliced
  • 2 cups vegetable broth or water
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cayenne pepper
  • ½ teaspoon ground turmeric
  • Salt, to taste

Directions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onion and minced garlic to the pot. Sauté until the onions are soft and translucent.
  3. Add the diced tomato and chopped hot pepper (if using) to the pot. Cook until the tomato is soft and tender.
  4. Stir in the ground cumin, ground cayenne pepper, and ground turmeric, coating the vegetables with the spices.
  5. Add the diced sweet potatoes and sliced carrot to the pot. Mix well with the spiced vegetables.
  6. Pour in the vegetable broth or water, ensuring that the sweet potatoes and carrots are mostly submerged.
  7. Bring the mixture to a gentle simmer and cover the pot with a lid.
  8. Let the stew cook for about 20–25 minutes, stirring occasionally, until the sweet potatoes and carrots are tender and cooked through.
  9. Season the stew with salt to taste, adjusting the seasoning according to your preference.
  10. Remove the pot from the heat and let the stew rest for a few minutes before serving.

Equipment

Large pot, Cutting board, Knife, Wooden spoon

Notes

You can add other vegetables like spinach or bell peppers to the stew for added taste and nutrition.

For a creamier texture, you can mash some of the cooked sweet potatoes with a fork and mix them back into the stew.

Sweet potatoes are a rich source of vitamins A and C, fiber, and essential minerals.

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